How to Take Care of Your Teeth

DENTISTRY|MEDICAL LEARNINGS|DENTALUPDATES|DENTALONLINE|

Written by; Dr Srinivas BDS                   on 29-05-2020

                HOW TO TAKE CARE OF YOUR TOOTH;




INFORMATION;

Heathy teeth are clean and have no cavities,Healthy gums are pink,firm and to maintain healthy teeth and gums ,.You should,follow these steps;

• Brush your teeth Twice A DAY in after wake up and before going to bed.

• Floss atleast once a day.It is best to floss before brushing . It removes plaques,interdental food debris and inter dental gums.

• Use soft brush and brush 2minutes each time.

• Replace your tooth brush every 4  to 5 months before.

• Use flouride tooth paste.It helps to prevent tooth decay and stregnthen to the enamel.

• Avoid excessive consuming sweets ,high cold and hot foods.It will weaken your enamel, day by day.

• If you do eat or drink sweets ,brush your teeth or rinse your mouth ,using mouth wash or normal water.

• Do Not Smoke.Smoking causes oral cancer and many gum diseases, such as gum bleeding,Gingival diseases etc.

• Keep your dentures and orthodontic splints or appliances ,You made also need to soak them in a cleansing solution.

• Shedule register checkups with your dentist every 6months.