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Reviewed by ; Dr. Srinivas B.D.S Posted on;06-05-2020
7 Ways To Keep Your Healthy Gums;
1.Get regular dental Scaling or Cleaning;
Floss two times a day, or atleast one time in a day.This helps remove interdental Plaques and food particles .
3. Brush two (2)Times in a day;
Brushing two times in a day is helps to remove trapped food in between teeth and gums. And you can use powered tooth brush it helps to remove more plaques than manual brushing. Do tongue cleaning also, It helps to fluency you speech and make confidence.
4. Use Flouride Tooth paste;
Choose Flouride contain tooth paste it helps to prevent gingival diseases, and make healthy gums.
5.Use Mouth wash- Therapeutic;
Therapeutic mouth washes can help reduce bacteria in mouth,and it keeps healthy gums. During rinse in your mouth it will remove your tartar stains in teeth. And makes fresh breaths,prevent from bad breath.
6. To stop Smoking;
Smoking weakens your immunity.And it causes various oral health problems and it finally leads to oral cancer.
7. Eat Healthy Diet regularly;
Eat Health diet .Diet contains high fiber foods, green leafy vegetables, cerals , peases, pulse.Avoid sugar substances foods like cheese,chocolates, sweets, etc.
Thank you;
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Reviewed by ; Dr. Srinivas B.D.S Posted on;06-05-2020
7 Ways To Keep Your Healthy Gums;
1.Get regular dental Scaling or Cleaning;
Your dentist can detect your Gum diseases and will treated before serious conditions. During scaling remove your accumlation of dental plaques , dental stains, gingivitis etc.
2. Do Flossing your teeth Regularly;
3. Brush two (2)Times in a day;
Brushing two times in a day is helps to remove trapped food in between teeth and gums. And you can use powered tooth brush it helps to remove more plaques than manual brushing. Do tongue cleaning also, It helps to fluency you speech and make confidence.
4. Use Flouride Tooth paste;
5.Use Mouth wash- Therapeutic;
Therapeutic mouth washes can help reduce bacteria in mouth,and it keeps healthy gums. During rinse in your mouth it will remove your tartar stains in teeth. And makes fresh breaths,prevent from bad breath.
6. To stop Smoking;
Smoking weakens your immunity.And it causes various oral health problems and it finally leads to oral cancer.
7. Eat Healthy Diet regularly;
Eat Health diet .Diet contains high fiber foods, green leafy vegetables, cerals , peases, pulse.Avoid sugar substances foods like cheese,chocolates, sweets, etc.
Thank you;
Follow us; www.dentistryblogs.com
Twitter;https://twitter.com/BlogsDental
Free telegram channel for dental health queries;
Telegram channel https://xn--r1a.click/dentalhealthblog
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